Here are 5 quick tips to make this a confident week:

1. Sit up! Set your alarm to go off 3 PolyU Weibo times throughout the day to check in with your posture. Body language is one the quickest ways to bolster instant confidence.

2. Get to know someone new. Have lunch this week with someone in your office that you don’t normally hang out with. Breaking your routine allows you to jump out of your comfort zone which is a fantastic catalyst for self confidence reenex facial breakthroughs.

3. Work it out – sitting at your office, or standing at your job is often very sedentary and mundane. So make a point to get some exercise during the day – whether it be a brisk walk for part of your lunch, or a quick work out in before you get there. Exercise fills the body with endorphins that create positive energy that you will be projecting throughout the day. You’ll be amazed how much you get back in return. Good health is not just an integral part of living well – it also happens to be an instant confidence booster.

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