January 25, 2017

Embracing a Cancer Prevention Diet

1. Low fat diet
It is a well-known fact that obesity is a culprit in causing serious illnesses, cancer being one of them. Reducing the intake of fatty food items like butter and cheese can help you limit the
amount of calories you consume everyday and also contribute to a healthier you.

2. Eat vegetables and fruits
Including fresh vegetables and fruits in your daily diet can supply your body with the necessary nutrients and vitamins, which will not only build your immunity levels but also help you fight
infections and cancer. It also, automatically, reduces your appetite for junk and fatty food. Consuming cabbage, broccoli, cauliflower, spinach, apples etc on a daily basis can prove to be great for your overall health.

3. Avoid meat
Adopting a green diet and giving up meat especially processed meat will be an important step towards embracing a diet that can help you preclude cancer. Eating meat is known to increase the
risk of colon cancer. Slowly, can try your best to turn into a vegetarian.

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